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I feel connected when…
- We spend quality time together.
- We slow things down enough to spontaneously do something fun together.
- We determine to find enough reserve in our lives together to do that.
- We’re present to each other without any screens to distract us.
- We talk together about the season of life we’re in & how we feel about it.
- We do a state of the union together, talking about how we feel we are doing in our marriage.
- We talk about our needs. The ones that are being met & the ones that aren’t.
- We can validate each other’s feelings without judgment or trying to fix each other.
- We verbalize the stress and anxiety we feel and strategize how to alleviate it.
- We invite each other into our fears and struggles and have the courage to go there.
- We resolve our conflicts by fighting fair, discovering needs, and honoring feelings.
- We aren’t being selfish & are saying kind things to each other.
- We treat each other like lifelong partners & not inconveniences to what we want. XO
